Icon BJJ Mafra | Brazilian Jiu-Jitsu Classes in Mafra, Portugal

About

An extension of Icon Jiu-Jitsu Ericeira.

Icon BJJ Mafra is headed by Professor João Gutemberg and is an extension of Icon Jiu-Jitsu Ericeira. Classes take place at Urban Park, a leading sports venue in Mafra with excellent facilities for Brazilian Jiu-Jitsu.

Icon BJJ Mafra is part of the Icon Jiu-Jitsu Team, an international team founded in 2010 by Professor Zé Marcello, with more than 100 academies across four continents and more than 15 academies in Portugal. Visit the Ericeira academy, the first Icon to open in Portugal.

Instructor

Professor João Gutemberg.

João Gutemberg

Brazilian Jiu-Jitsu black belt

Under Professor Vinícius Constantino, Professor João moved from Brazil to Portugal in 2015, having studied under Mestre Sylvio Behring from white to purple belt.

During his childhood in Brazil he studied Shotokan karate under Sensei Sebastião at Marapendi. His first Jiu-Jitsu experience was in the early 1990s while he was a professional surfer. After retiring from competitive surfing, Jiu-Jitsu became his full-time vocation.

Classes

Jiu-Jitsu is for everyone, of all ages.

Choose the right class for you or your child.

Kids Ø

3 to 4 years old

Description to confirm with Professor João.

Kids I

4 to 6 years old

Our class for young children. We prioritise respecting the child's need to play freely, without forcing specific activities. We contribute to motor development in a loving, playful way, using ball exercises, animal movements, skill and balance work.

Kids II

7 to 9 years old

At this stage we begin teaching discipline, hierarchy and respect while still allowing space for free play. Classes are split into opening bow, warm-up, technical exercises, technique learning, optional sparring, and the closing bow.

Kids III

10 to 13 years old

Focus on developing the technical skills of Jiu-Jitsu and self-defence training. Practice develops the self-confidence that makes us more tolerant, peaceful and resilient.

Adults and Teens

From 13 years old

From the surgeon to the student, whatever your profession, Jiu-Jitsu can be practised safely and effectively. Classes are group-based but instruction is individual. Private lessons and video analysis available.

No-Gi

From 13 years old

Jiu-Jitsu without the kimono. A fast-growing modality that develops new skills and complements Gi training. Wear rashguard and sports shorts.

Schedule

Weekly schedule.

Classes run Monday to Friday. Please book your trial class before you come.

Weekly Jiu-Jitsu class schedule at Icon BJJ Mafra
Time	Mon	Tue	Wed	Thu	Fri
12:15 – 13:15	Adults + Teens		Adults + Teens		Adults + Teens
17:00 – 17:30		Kids Ø		Kids Ø
17:30 – 18:15	Kids I	Kids I	Kids I	Kids I	Kids I
18:15 – 19:15	Kids II	Kids II	Kids II	Kids II	Kids II
19:15 – 20:15	Kids III	Kids III	Kids III	Kids III	Kids III
20:30 – 21:30	Adults + Teens	Adults + Teens	Adults + Teens	Adults + Teens

Kids Ø 3 to 4 years · Kids I 4 to 6 years · Kids II 7 to 9 years · Kids III 10 to 13 years

FAQ

Frequently asked questions.

What is Jiu-Jitsu?

Jiu-Jitsu is a complete self-defence martial art originally from Japan, made popular worldwide by the Gracie family. A major benefit is gaining confidence, and with confidence comes tolerance and peacefulness, helping you become a better version of yourself.

Can I try out a class for free?

Yes. Get in touch with us to arrange your free trial class.

What clothes should I wear? Should I bring anything?

Comfortable, loose fitting clothes are fine. Bring a bottle of water and a towel.

I'm over 40. Is that a problem for starting Jiu-Jitsu?

Not at all. Many of our students are in this age range. Classes are group-based but we attend to each student individually.

I'm a woman. Which classes are best for me?

Any of the adult classes are perfect. We also have specific women's self-defence classes.

I have an injury, illness or disability. Can I still train?

Our classes are fully inclusive and every student works at their own pace. Let Professor João know your specific needs beforehand and he will adapt the class.

What is No-Gi?

No-Gi means Jiu-Jitsu without the kimono. Instead of the Gi, students wear rashguards and shorts, using different grips and approaches.

Are there any rules I need to follow?

Yes. Maintain personal hygiene, respect the hierarchy and each other, never step on the mats with shoes or without permission, and leave your ego at the door. Come with a good attitude.

Location

Where to find us.

Icon BJJ Mafra Urban Park
Urbanização das Lameiras nº 7
2640-578 Mafra
Portugal

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Classes take place at Urban Park, a sports centre in Mafra.

Contact

Contact Icon BJJ Mafra.

Book a free trial class, a private lesson with Professor João, or ask us any question.

Brazilian Jiu-Jitsuin Mafra.